DEAN'S PERSONAL STORY

During my 30’s and 40’s I became increasingly out of shape as I allowed many good habits to leave my life and allowed bad habits to enter and get a stronghold. Although I was experiencing success in other areas of my life, my health was quickly going down hill. My self-imposed health risks were becoming very serious and I decided I needed to do something about it. So I did!

August 2005

August 2007

My 2005 Health Risks:

my blood pressure was high
my cholesterol was high
my blood sugars were elevated
my knees were very painful
my lower back would regularly go out
I had bouts of depression
I had sleep apnea
my energy level was low
my overall quality of life was poor

Within months of implementing my plan my weight started dropping, my waist was losing inches and my health risks were dissipating. One by one I was eliminating poor habits and adding good ones to my lifestyle.

Results of My Life Style Changes:

Weight loss – 65 pounds (270 – 205 lbs.)
Waist loss – 9 inches (44 to 35 inches)
Fat% – down from 35% to 11%
Blood pressure dropped
Bad Cholesterol dropped
Good Cholesterol rose
Blood Sugars steadied at normal levels
Back and Knee pains subsided
On no medications
Metabolic rate rose (burn more calories at rest)
Maintained in all areas for past 10 years

Although I had previously blamed my hectic career for the initial weight gain, I was able to lose the weight doing the same work with the same or higher stress levels. The truth is, it was a matter of setting some goals, building a plan and following that plan by making good choices over time. Eventually this led to better habits and eventually a healthier lifestyle. I’ve sustained this lifestyle for 18 years now. It’s become very natural and enjoyable! I’ve enjoyed the results and the journey so much that I decided to commit my life to bringing hope to others and help them accomplish similar results. I'd love to help you and your organization!