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Personal Training

We're only given one body to live this life. Our bodies are amazing machines, but they require proper care and maintenance if we are to get optimal use out of them. It's almost never too late to begin a fitness program. I specialize in helping adult clients of all ages learn and apply proper fitness programs customized for their level of fitness.

I‘m a Personal Trainer - Certified with the American College of Sports Medicine (ACSM)

 

My Personal Training provides:

  • Base-line fitness assessment

  • Fitness education 

  • Personalized fitness program design

  • Instruction, coaching and oversight

  • Progress assessments

  • Fitness program progression

My Personal Training approach includes the four legs of the fitness stool:

1) Healthy nutrition  

2) Resistance exercise  

3) Cardiovascular exercise  

4) Stretching 

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